Broccoli feta chicken is one of those dinners that always comes through for me. It’s quick to pull together, uses just one bowl, and gives you that warm homemade feeling without all the work. The combination of tender chicken, soft broccoli, and creamy feta brings big flavor with almost no effort. I first started making broccoli feta chicken back in college when all I wanted was something real and simple. These days, Lily and Sophie help with the mixing while David waits for that golden crispy edge he loves. If your dinner routine needs a break from the same old meals, this recipe might become your new go-to.
Looking for more no-stress dinner wins? Check out this Mexican Street Corn Chicken Bake for another quick and hearty favorite.
Table Of Contents
Broccoli Feta Chicken Fritters
Ingredients
Equipment
Method
- Add chicken, broccoli, feta, eggs, flour, salt, and pepper into a mixing bowl.
- Stir everything together until the mix holds its shape.
- Heat a skillet over medium heat with a splash of olive oil.
- Scoop and shape small patties using your hands or a spoon.
- Cook each fritter for about 4 minutes per side or until golden brown and cooked through.
- Serve warm with your favorite dipping sauce or over salad.
Notes
Why Broccoli Feta Chicken Is a Lazy Cook’s Dream
Quick Real Food That Actually Tastes Good
When dinner feels like one more thing on a long list, broccoli feta chicken is the kind of meal that steps in and saves the evening. It is not fancy or complicated and that is exactly why it works. You do not need five sauces, twelve spices, or a food processor. Just real ingredients you probably already have and one bowl to pull it all together.
I have made this after long workdays, during toddler chaos, and even on nights when I barely wanted to cook. It always turns out crispy on the outside, tender on the inside, and full of flavor. The feta adds creamy saltiness without much effort and the broccoli gives it just enough bite. It is low stress with big rewards.
A Dinner That Works With Real Life
Let us be honest. My kitchen is rarely quiet or tidy. It is usually loud with Lily and Sophie spilling flour or tasting things before they are cooked. But that is what makes this recipe so reliable. You do not need to fold anything carefully or measure with perfection. You mix everything in one bowl, shape it, and cook it until golden.
David knows it is on the menu when the smell of crispy cheese hits the air. Even John has said, Save me a few, when he walks in. This kind of dinner does not just fill a plate. It fills your house with that warm, homemade feeling that sticks.
Ingredients Breakdown — What You Really Need
Use What You Have with Broccoli
Fresh or frozen broccoli both work in this broccoli feta chicken recipe. I have used whatever is in the freezer or leftover from the night before. Just chop it small so it blends into the mix without big chunks.
Feta Brings the Creamy Flavor
Feta adds that creamy salty bite that makes broccoli feta chicken feel rich without extra work. I usually go with the pre-crumbled kind because it saves time and still gives you those golden crispy edges that everyone loves.
Want another easy cheesy recipe that feels homemade? Check out this Boursin Vegetable Bake for a warm and cozy side dish.
Pantry Staples to Pull It All Together
All you need is a couple of eggs, a scoop of gluten-free flour, salt, and pepper. I just toss it all into one bowl and mix until it holds together. If the mix is too wet, I add more flour. Too dry, one more egg. No stress, just feel it out.
Preparing Chicken for the Recipe
Raw or Cooked Chicken Both Work
This broccoli feta chicken recipe is flexible and easy to adjust. You can use raw chicken if you are cooking everything right after mixing. Just chop it small so it cooks through evenly. I have done this when I only had a few raw thighs to work with and it came out perfectly.
If you have cooked chicken in the fridge, even better. I often use leftovers or rotisserie chicken when I need to move fast. The results are still tender and flavorful and the mix holds together just right.
Shredded or Chopped Chicken
Shredded chicken makes the broccoli feta chicken mix smoother and softer, while chopped pieces give you that little bite in every fritter. I usually go with shredding because Lily and Sophie like the softer texture. But when I have more time, I chop it small so every bite has something to chew.
Whatever you choose, keep the pieces small. That way, everything mixes evenly with the broccoli and feta without any big chunks.
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How to Make Broccoli Feta Chicken Fritters
Step by Step in One Bowl
Making broccoli feta chicken fritters starts with one bowl and a spoon. I add the chopped or shredded chicken first, then mix in finely chopped broccoli and crumbled feta. From there, I crack in two eggs and add a spoon of gluten-free flour to help everything bind. Salt, pepper, and maybe a pinch of garlic powder if it feels right.
Once everything is in the bowl, I stir until the mix holds together. It should be thick but not dry. If it feels too loose, a little more flour does the trick. Too stiff, add another egg. No rules here, just balance it until it looks scoopable.
I usually let Lily and Sophie stir at this point. It gets messy but fun. They take turns sneaking bits of broccoli or licking the spoon even though there is raw egg in it. Real life.
Getting the Texture Just Right
The fritters should hold their shape without falling apart. I use a large spoon or my hands to form small patties. They should feel soft but not wet. The feta will melt slightly during cooking, helping to bind everything and giving those crispy golden edges that David always looks forward to.
Each time I make these broccoli feta chicken fritters, the process is the same. One bowl, no fancy steps, just stir, shape, and cook.
Want to try another easy dinner idea with chicken? Check out this Chicken with Zucchini and Mushrooms for a quick and cozy meal.
Cooking Tips That Actually Save Time
Pan Frying for Crispy Edges
The best way to cook broccoli feta chicken fritters is in a hot skillet with just a little oil. I use olive oil or avocado oil and heat it until it sizzles when the mix hits the pan. The fritters only need about four minutes per side. I do not overcrowd the pan, just four or five at a time so they cook evenly.
The outside should get golden and crisp while the inside stays soft and cheesy. I flip them gently with a spatula and press down slightly so they stay flat. If they fall apart, I know I need a little more flour next time.
Baked and Air Fried Options
Some days, I do not want to stand at the stove. When that happens, I bake the fritters on a sheet lined with parchment paper at four hundred degrees. They take about fifteen minutes per side. Still crisp, still tasty, and no standing.
If I use the air fryer, I set it to three seventy five and cook the broccoli feta chicken fritters for ten to twelve minutes, flipping once. The edges get extra crispy and there is no mess.
Want more cozy meals that come together quickly? Check out this Easy Cottage Cheese Pancake recipe for a simple, protein-packed breakfast or snack.
Storing and Reheating Broccoli Chicken Fritters
Keeping Them Fresh in the Fridge or Freezer
Once the broccoli feta chicken fritters cool down, I place them in a container with a tight lid. They stay good in the fridge for about four days. I usually slide a piece of parchment paper between the layers so they do not stick.
When I have extras, I freeze them flat on a tray first. Once they are solid, I move them into a freezer bag. That way they do not clump together and I can grab just one or two when needed. It is an easy way to have lunch or dinner ready without starting from scratch.
Reheating Without Losing Texture
To bring them back to life, I warm them in a skillet for a few minutes. The outside gets crispy again and the middle stays soft. If I am in a rush, I use the toaster oven or even the microwave, though the crispiness fades a little.
Still, these broccoli feta chicken fritters reheat better than most things. I have sent them in lunchboxes and even packed them for road snacks. They stay tasty and satisfying no matter how we eat them.
Want another snack that holds up well in the fridge? Check out these Cottage Cheese Chips with Parmesan Cheese. easy to make and hard to stop eating.
Nutritional Facts and Calorie Info
How Many Calories Are in Broccoli Feta Chicken Fritters
If you are watching your calories, each broccoli feta chicken fritter comes in around one hundred and fifty to one hundred and eighty calories. The exact number depends on the size of each piece and how much oil you use to cook them. I usually end up with ten small fritters from one batch.
They are light but still filling. When I serve them with a salad or a few sweet potato wedges, the plate feels complete without being too much.
A Smart Pick for Gluten-Free and Low-Carb Eating
This recipe works well for different diets. It is naturally gluten-free if you choose almond flour or a gluten-free baking blend. It is also low in carbs and high in protein because of the chicken and eggs.
That is one reason I love broccoli feta chicken fritters. They are simple and real and still make me feel like I am feeding my family something good.
Craving something sweet that is also gluten-free? Try this Gluten-Free Lemon Raspberry Loaf. it is fresh, soft, and full of flavor.
A Lazy Cook’s Twist: How I Make This With My Family
The first time I made broccoli feta chicken fritters, I was not even sure they would hold together. I had leftover chicken, half a bag of frozen broccoli, and one lonely block of feta. That was it. I mixed everything in a bowl, cooked it slowly in my favorite pan, and hoped for the best.
Now it is one of our most cooked recipes. Every time I make broccoli feta chicken for dinner, Lily and Sophie each grab a spoon and argue about who gets to stir. Someone always sneaks a broccoli floret before it reaches the bowl. David leans against the counter and talks to me while I shape the patties, and once they hit the pan, the smell fills the kitchen. It is buttery, cheesy, and warm enough to quiet everyone down for a few minutes.
I cook simply because life is full, and I need food that works. But I also cook like this because I enjoy it. Broccoli feta chicken reminds me that meals do not need to be complicated to bring people together. Even something as easy as this can feel special when the kitchen is full and everyone is hungry.
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FAQs About Broccoli Feta Chicken Fritters
What are chicken fritters made of
Most chicken fritters start with cooked or raw chicken that has been chopped or shredded. Then you usually add a couple of eggs, something to hold it together like flour or breadcrumbs, and whatever seasonings you like. When I make my version of broccoli feta chicken fritters, I also mix in small bits of broccoli and crumbled feta. It all goes into one bowl, gets stirred together, and cooks up crisp and golden.
How to make fritters stick together
If your fritters are not holding together, the texture probably needs adjusting. Try adding more flour if the mix feels too wet or one more egg if it seems crumbly. I like to let the bowl sit for a few minutes before shaping the fritters. That short rest time helps the ingredients pull together. In this broccoli feta chicken recipe, the eggs and feta usually do a good job of holding things in place on their own.
Can I cook raw chicken and broccoli together
Yes, and I often do. As long as your chicken is chopped small and the fritters are cooked all the way through, it works just fine. The broccoli softens while everything cooks and blends in nicely. I always keep the heat steady and give each side enough time to brown without rushing it.
How many calories in a chicken fritter
One fritter usually has between one hundred and fifty and one hundred and eighty calories. The number depends on the size and how much oil you use while cooking. I make my broccoli feta chicken fritters small and light, so they stay around the lower end of that range. Baking or air frying also keeps the calories down.
Are broccoli chicken fritters healthy
They are a solid choice for something quick and wholesome. The protein from the chicken and the eggs keeps you full. The broccoli adds fiber and the feta gives just enough flavor without needing extra sauces. I like that they feel like comfort food but still fit into my normal weekday meals.
Can I use other cheeses instead of feta
You can absolutely switch out the cheese. I have made these with goat cheese and even shredded mozzarella once. The texture changes a little depending on what you use, but it still works. Feta adds that salty bite I really like in this recipe, but whatever you have in the fridge is usually good enough.
Want something sweet and simple to go with your savory snack? Try these Cottage Cheese Peanut Butter Cups. They are creamy, cold, and just the right size when you want a little treat.
Conclusion: A Recipe That Feels Like Home
This broccoli feta chicken recipe has become one of those regular meals I count on. It is easy to make, quick to clean up, and always gets a good reaction from my crew. Whether I am using up leftover chicken or pulling frozen broccoli from the back of the freezer, it somehow comes together like I actually planned dinner ahead.
Lily and Sophie love helping with the stirring and shaping, even if it gets a little wild. David always knows what is cooking the moment the feta starts to brown in the pan. For me, that is what makes a recipe special. It does not have to be fancy to feel like something worth remembering.
If your week needs one less decision or your fridge feels a little empty, give these fritters a try. They might just become your go to too.
Looking for more easy recipes that work with real life? Visit the full recipe archive here and see what else you can make with what you already have.